What is a healthy diet? This is a balanced intake of proteins, carbohydrates, fats, vitamins, and trace elements, taking into account the daily physiological needs of man in nutrients and bioactive substances. Infographic Foods That Are Super Healthy PowerPoint charts will show important information.
Simple steps to a healthy diet
- Gradually add salads (from raw colorful vegetables) to your daily diet;
- Use olive oil for cooking;
Include in the diet healthy snacks from dried fruits, nuts, apples, berries;
- Breakfast low-fat soup, salad or porridge;
- eat 4-5 times a day in small portions, eat slowly, chew thoroughly;
- it is desirable to eat at the same time, but not later than three hours before bedtime;
Replace the ingredients of dishes with fewer calories - mayonnaise for yogurt, sugar for honey, candy for dried fruit, etc.
Gradually, your diet will become healthier and tastier. Here download Infographic Foods That Are Super Healthy PowerPoint charts for presentation.